How 60 Seconds And One Word A Day Can Reduce Your Stress. Thanks to Sarah for the link. Below is half summary, but more in the way I’ve been seeing things lately.
Stop Hitting Yourself
The first part of the article seems more useful than the second, though both are on the same thread: basically, the point is to stop hitting yourself, with words. Saying negative shit is actually bad for you, and having a negative internal dialogue is even worse.
I’ve been guilty of this long enough myself to know that even making subtle, nicer changes in the words with which you describe yourself can make a big impact. You don’t have to be a double rainbow unicorn, but cutting the shit and doom and gloom is a good first start.
More and more at work, I’ve been conscious of trying to get up out of my chair, especially when there’s a difficult problem to solve. Brood mind can start to carry weight, so dust those shoulders off and shake it off before it takes over in other physical means.
Last part is basically about holding one positive thought or idea consciously for 10+ second stretches. Sounds an awful lot like an Om. For me, a sound of silence seems to work better than a word, but if the western PEACE or PLUR or whatever gets you going, why not go for it.